In our weekly 1:1 sessions, we’ll work with both your short-term goals and the deeper, long-range vision of your healing. I’ll support you in setting goals that are both challenging and doable — goals that stretch you without overwhelming you. With roots in behaviorism, I bring a structured lens to patterns, reinforcers, and the habits that are no longer serving you, and together we’ll grow the behaviors that align with your values and reduce the ones that don’t.

But we won’t stop at behavior — because healing isn’t just about what you do. It’s about how you think, feel, and show up. As your behaviors shift, your thoughts and emotional landscape will shift too. I’ll guide you in rewiring cognitive patterns and helping you find your personal balance between emotion mind and logic mind — with one clear goal:
 to reduce suffering and build a life that feels deeply yours.

This work is sacred to me. I’m here to help you reconnect with your authentic self and soul’s purpose — not just to survive, but to expand, shine, and take up space. Yes, the healing is serious. But there’s room for lightness too. Together, we’ll hold both the dark and the luminous. We’ll explore what it means to enjoy your life, welcome abundance, and say yes to joy.

And when change comes — even the good kind that you’ve prayed for — I’ll help you welcome it, trust it, and thrive through it.
Because growth can be scary. But it’s also where your freedom lives.